Wear comfortable, lightweight workout clothes and bring a sweat towel and yoga mat
$5 per participant/per session for Studio Rental
In a Mysore class, each practioner performs a pre-defined sequence of
postures. The leader assists, when desired, and introduces new
postures into the sequence. This is the method used by Pattabois Jois
in Mysore, India. Studios that are authorized to provide ashtanga
instruction by Jois are required to offer Mysore classes, so they are
available in any large metropolitan area.
Unlike Mysore practice, this is actually a 'class', with all students performing the same postures at the same time. The postures are in a fixed sequence called 'the primary series'; the leader sets the pace, introduces postures, and assists the practitioners.
This instruction is offered in parallel with the Mysore class. Beginning students do not require the full 2 hrs of practice, but they do require additional instructions -- if several beginners are present, they are taught as a group.